Reverse curls: 3 sets of 8-12 reps (To perform reverse curls, hold the EZ curl bar with a overhand grip and curl the bar up towards your shoulders, then lower the bar back down to the starting position.) Here is a sample arm workout that can be performed with an EZ curl bar:īicep curls: 3 sets of 8-12 reps (To perform bicep curls, hold the EZ curl bar with an underhand grip and curl the bar up towards your chest, then lower the bar back down to the starting position.)
These exercises can help to build overall upper body strength and improve muscle tone.
Additionally, the EZ curl bar can be used for other exercises that target different muscle groups, such as chest press, shoulder press, and bent over rows. These exercises can help to develop and strengthen the muscles located on the arms the biceps, triceps, and forearms. Some of the common exercises that can be performed with an EZ curl bar include triceps extensions, skull crushers, lying triceps extensions, and preacher curls. The idea caught on… Soon many strength equipment companies began selling their own version of this piece of equipment and today you’ll find an EZ Curl Bar in pretty much every gym in the world.” (Quoted from )Īn EZ curl bar can be used for a variety of exercises, not just regular bicep curls. As the story goes, Dymeck injured his wrist and training with a straight bar was too painful, so he invented this unusual bar to work around it. Dymeck invented the Dymek Curling bar (better known as the “EZ Curl” bar) and was granted the patent for it on May 23, 1950. “All the Gym Bros of the world owe a debt of gratitude to Lewis Dymek. This allowed bodybuilders to develop stronger and more defined bicep and triceps muscles, which is an important part of achieving the muscular, aesthetic physique that is often associated with bodybuilding. The EZ Curl bar was introduced around the 1950s during the golden era of bodybuilding and was developed as a tool to help to prevent overuse injuries, allowing bodybuilders to train more frequently and effectively. Additionally, the angled grip of the EZ curl bar can help target the bicep muscles more effectively, allowing for better muscle development. This can help reduce strain on the wrists and forearms, making the exercise more comfortable to perform. An EZ curl bar is a type of barbell with a curved shape that allows for a more comfortable and natural grip when performing bicep curls.
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