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#Mulk now with vitamin r full

As milk is a healthier choice, it’s worth encouraging teenagers to drink reduced-fat flavoured milk rather than soft drinks. However, if you choose to give your child flavoured milk, this should be in moderation.Īs children move into their teenage years, the time when they need the most calcium, they tend to drink less milk and more sugary soft drinks.

A glass of milk with a small amount of flavouring (such as one level teaspoon of chocolate powder) is a healthier option for children than other sugar-sweetened drinks such as soft drinks, flavoured waters, fruit drinks and cordials. Milk is an important source of nutrients for children. Milk doesn’t encourage extra mucous production. However, there is no evidence to support this theory. Many people in Australia believe that nasal stuffiness or increased mucous is related, in part, to how much milk you drink.

Type 2 diabetes – dairy products in general, particularly those that are low-fat, are protective against developing type 2 diabetes.

And, when low-fat dairy foods are combined with a high intake of fruits and vegetables, blood pressure is lowered more than by just having fruits and vegetables.

Blood pressure – having milk and dairy products is associated with lowered blood pressure.

Colorectal cancer (also known as bowel cancer) – according to the World Cancer Research Fund, people who regularly eat more than one serve of dairy products each day (particularly milk) have a reduced risk of developing colon cancer.

Calcium deficiency may lead to conditions like osteoporosis (a disease that results in loss of bone). This is especially a concern for women over the age of 50 and the elderly, who have high calcium needs.

Osteoporosis – if milk and milk products are removed from the diet, it can lead to an inadequate intake of calcium.

#Mulk now with vitamin r full

The Heart Foundation says that unless you already have coronary heart disease or elevated cholesterol, full fat milk, yoghurt and cheeses are unlikely to increase your risk of heart disease when consumed as part of a healthy eating pattern. Cardiovascular health – there may be a protective effect of milk for stroke risk.While dairy products naturally contain fat, there are many reduced fat products available.ĭairy foods like milk, yoghurt and cheese (particularly reduced-fat products) are not a threat to good health if had as part of a well-balanced nutritious diet. Changing how much milk you drink because of these myths may mean you are unnecessarily restricting this highly nutritious drink.Īustralians often restrict dairy foods when they try to lose weight, believing them to be fattening. There are many myths about the negative impacts of milk on health. For example, having milk (or yoghurt) with cereal can provide amino acids that may be lacking in the cereal product.

Milk products also have ‘high-quality proteins’ that are well suited to human needs. Milk and milk products have a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients, including: The Australian Dietary Guidelines External Link recommend that people over the age of 2 years have mostly reduced fat products to lower the amount of energy (kilojoules) while still getting all of the other nutritional benefits from dairy foods. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.

Milk is an excellent source of vitamins and minerals, particularly calcium.